Lose Your Beer Gut Right Now

January 13, 2011 by In The News  
Filed under Internet Marketing Orlando

Getting a flat stomach requires 2 variables from you. Discipline and persistence are all it takes. Intense exercise and training with purpose are what it takes to rid yourself of your gut. To achieve the desired results, this method is the ONLY way to go. Read on if I have your attention.

Exercises to Lose Your Gut!

1. Walk Out Planks Exercise: One of the most effective ways to speed up your metabolism so that your body will torch the body fat right off of every area of your body is by engaging in body weight exercises. A great exercise to do this is the walk out plank. All you need is yourself and a flat training surface to make it happen.

To begin these drills simply stand with your feet at about shoulder width apart in length. From here you are going to crouch down to place your hands on the ground in front of you and walk out on your hands to extend your body into an upright push up position. Once you are into the upright push up position then simply lower yourself down onto your forearms bringing your body into a plank. Once you get into the plank simply pick yourself back up into the push up position and walk back on your hands to the crouched position and stand back up. All of this equates to a single repetition. Once you start to engage in doing the walk out planks you will see just how exerting this particular exercise can be.

2. Jack Knife Push Ups: If you are looking for another hard hitting exercise to speed up the elimination of your love handles then this little drill will certainly do the trick! If you can do a proper push up then this is the next level of push up for you to master.

First you will have to get into an upright push up position. Confirm that the hand placement is in such a position like you will be able to do a strict form of push up. There is no cheating here my friend. After this, execute a normal push up and while rising up bring your feet underneath you and your knees to your chest. As soon as you bring your knees up to your chest simply kick your feet back out once again extending your body into an upright push up position. Once you are in position execute another push up and repeat the process all over again. All of this should be done in continuous fashion.

Don’t wait to start these exercises and blast away those bulges in your stomach area! Take the time to include these in your current workout program. If you want to learn more highly effective ways of training such as this then feel free to access the rest of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!

At HowToGetRidOfaGut.com, you’ll find products, information, and resources on how to lose stomach fat fast, lose weight belly fat, and diet plan to lose belly fat.

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