Popular Natural Back Pain Relief For Your Back Pain Needs

January 18, 2011 by In The News  
Filed under Internet Marketing Orlando

In current years, there has been a rising trend for natural back pain relief for pain sufferers in whom pain appears to have become a permanent part of their lives. Time and time again, pharmaceutical companies have created lower back pain products though often, these products have disappointed customers which led to their need for natural solutions. Even though there are many promising pain-relieving medications offered, many of these, when taken wrongly or by a delicate person can have numerous side-effects like liver damage, heart attack, or even stroke. It definitely is no surprise that people are heading back to proven natural methods to get rid of their aches and pains.

Listed below are 15 of the most popular natural remedies for back pain and these can help ensure back health. Both reliable and economical, these natural treatments are quite beneficial too…

There’s a growing trend for natural back pain relief for those who are suffering from acute or chronic back pain . Here’s a list of the most popular natural remedies for back pain.

Acupuncture. Known to be efficient in pain relief, this traditional Chinese medicinal practice is great for chronic back pain. Back pain starts, according to practitioners, when energy pathways in the body are blocked. The treatment is utilized to unclog the energy pathways by employing long, fine needles. Scientific studies on acupuncture have revealed that the procedure launches chemicals in the body called opioids, which send signals that loosen the sympathetic nervous system, resulting in the release of hormones and neurochemicals that reduce pain.

Vitamin B12. Vitamin B12 and the other B complex vitamins are possibly the preferred vitamins of neurologists, who suggest them to their patients who are not only experiencing pain, but a variety of nerve disorders, including Parkinson’s disease. With frequent consumption, either orally or through injections can help lessen pain and disability. There are also the additional advantages of Vitamin B12 such as alleviating numbness and paresthesias (“pins and needles” sensation), lessen the fine tremors of Parkinson’s disease, boost memory, and alleviate depression and irritability.

Magnesium. An important mineral, magnesium is involved in vital biochemical processes in the body. The mineral helps keep the normal functioning of the muscles and nerves, and also aids in bone strengthening. Aside from its advantageous effects on the musculoskeletal and nervous systems, it also offers support to the immune system and the cardiovascular system. In athletes, muscle cramps and pain is one sign of magnesium deficit. In order to reduce aches and pains, individuals who do heavy exercises must take magnesium supplements.

Vitamin D. Found in many research, the lack of Vitamin D in the body can lead to chronic musculoskeletal pain. People who are at danger of developing chronic pains as a result of a insufficiency of this vitamin include races with darker pigmented skin (like Asians, Hispanics and African-Americans), those with very little sun exposure, folks taking glucocorticoid medicines for allergies and lung disorders, and digestive tract disorders (such as celiac disease).
Through higher exposure to sunlight, greater intake of fortified milk, and cereals, and small-boned fish, Vitamin D insufficiency can be turned around.

Capsaicin Creams. Capsaicin is the hot ingredient seen in chili peppers. Quite often used in topical creams, capsaicin helps relieve pain be depleting the pain transmitter substance P found in the skin. Considerable pain relief can be obtained, in accordance with many scientific studies, when the cream is used four times a day for a period of 3 weeks.

White Willow Bark. White willow bark has a substance called salicin, which when extracted and orally consumed into the body is changed into salicylic acid, much like the pain-relieving medicine aspirin. However, unlike an aspirin, white willow bark will not result in gastric irritation and it is a lot less hazardous and works like COX-2 pain drugs.

Yoga. The soft, but rigorous exercises of yoga have long been noted for providing relief for chronic lower back pain through muscle conditioning and increasing the mobility of the body. In contrast to standard exercises, yoga uses a range of poses that generates a balance on both the musculoskeletal and nervous systems.

Breathing Techniques. Breathing techniques have long been linked with yoga, but has since become a separate healing discipline. These techniques entail the application of the connection between the mind and body by making the person aware of important aspects in his body through meditation, like breathing and movement. Not only will controlled abdominal breathing help reduce soreness but it will also help in stress relief.

Chiropractic. Chiropractic entails manipulating and re-aligning the spine to restore flexibility in the joints. To be able to reduce strain, irritation, and pain, steady pressure is applied to the spine to decrease muscle rigidity.
Chiropractic has been observed to be most reliable in patients experiencing acute back pain and sciatica resulting from protruding discs.

Massage Therapy. Possibly the most common method of relieving back aches and pains is massage and it is particularly widely used among pregnant women. Subacute and chronic pains can ideally be relieved through massage. Worry and depression can also be reduced due to its relaxing effect.

Bowen Therapy. This type of “massage” is a very specialized type of body work that makes use of soft thumb and finger strokes. The procedure entails pulling the skin away from the muscle, applying firm force on special receptors found in the muscle, and then swiftly releasing the pressure. Muscle relaxation and pain relief is generated when the pressure on these receptors deliver nerve impulses to the brain. Unlike a massage, Bowen Therapy is not a continuous form of treatment, as the therapist has to make the client rest for a few minutes between each move. Sessions may continue from 30 minutes to an hour depending on how mild or intense a patient’s affliction is. Nowadays, cancer patients are also undergoing Bowen Therapy to help enhance their immune system.

Alexander Technique. Created by Australian actor Frederick Matthias Alexander, the Alexander Technique is often cited as an effective way of alleviating pain in many medical articles.
Awful posture is the number one cause of back pain and this technique helps fix poor body habits like slouching. This technique can help loosen up muscle strain, enhance flexibility, and lower pain. The appropriate way to perform the Alexander Technique can be seen on a number of websites on the net.

Prolotherapy. Damaged tendons and ligaments can result in chronic back pain because of the instability in the spinal vertebrae. Prolotherapy involves injecting a liquid solution into these tendons and ligaments, triggering local inflammation which in turn induces the immune system to repair these damaged soft tissues, thus reducing soreness. Prolotherapy is best performed by a medical doctor (M.D.), osteopath (D.O.), or state-licensed naturopathic doctor (N.D.), who is skilled in this procedure as the injection itself may trigger moderate pain in the impacted area, which may demand the application of local anesthesia. A patient may need 10 to 25 sessions depending on the severity of the back pain.

Balneotherapy. Relief and healing can be offered to various back aches and pains by going to mineral hot springs. This type of therapy can be performed at home and it is frequently referred to as balneopathy. A form of hydrotherapy, it entails bathing in warm water or mineral water (preferably with sulphur-containing salts).  Research have shown that balneotherapy has led to pain relief and enhanced mobility in lower back pain sufferers. This therapy, however, is not suggested for folks with heart conditions.

Music Therapy. Lower back pain can also be eased through the use of music, which sounds quite incredible. Numerous studies have found that music can lessen pain, disability, depression, and tension in chronic pain sufferers. Naturally, the type of music is also very essential. Music genres that have been discovered to have pain-relieving effects are classical music and ballads. On the other hand, tension and heart rate can be heightened with quick rhythms such as hip hop and rock.

Anybody who has become exhausted of the side effects of pharmaceutical products should give these natural back pain relief treatments a try.

 

Originally posted 2010-09-10 08:46:28. Republished by Blog Post Promoter

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Comments

4 Responses to “Popular Natural Back Pain Relief For Your Back Pain Needs”

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  2. Harvey Kushner on September 10th, 2010 9:06 pm

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  4. Roger Federer on October 6th, 2010 10:55 am

    The back ache is very painful, but there are medical treatments undoubtedly that the specialized doctors recommend for an adequate improvement, one of them that is the yoga, more by the total relaxation that gives you this exercise, much more common other; he is that of recipes you medicate with medicaments for the chronic ache, as: vicodin; hydrocodone; lortab; that as they indicate in findrxonline, sound very used in United States and that are merchandised by the sale without prescription badly online that medicates is inappropiate and uncontrollably adequate.

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