What Foodstuff Can Help You Get Pregnant Naturally?

January 31, 2011 by In The News  
Filed under Internet Marketing Orlando

What foods can decrease or increase your odds of getting pregnant?  Research on the subject indicates that some foods are a lot better than others at promoting fertility, while other foods may indeed negatively affect your ability to get pregnant naturally.  

For instance, foods that are rich in Omega-3 fatty acids ( such as fish oil and flaxseed ) contribute positively to your attempts to conceive, because they reduce inflammatory conditions in the body and promote improved blood flow.  This suggests that more blood can probably circulate to the reproductive organs, nutritive sperm, eggs and the uterine lining–all factors concerned in conception.  

On the other hand, some foods may have a “drying” action on fruitful cervical mucus, decreasing the quantity of mucus present during ovulation, which in turn can reduce the ability of sperm to swim toward the egg ( since less mucus means less medium in which the sperm can travel ).  

Foods that have drying properties include alfalfa, aduki beans, and certain spices like cinnamon and cayenne pepper.  

Further, other foods cause hormonal fluctuations that can disrupt your capability to conceive.  Foods like soy for instance, have a powerful estogen-like effect on the body, and can function in ways like the birth-control tablet.  Not precisely what you want to be eating when you’re trying to get pregnant!  

Because some of the essential nutriments needed to optimize fertility are tough to come by in our existing industrialized food model ( for example, fish are high in healthy omega-3 fats yet it is tough to eat enough fish because they often contain extreme levels of heavy metals, mercury and unwanted pollutants ) you could need to have a look at nutritional reinforcement during the months leading up to your pregnancy preparation.  

My top nutritional supplement recommendations for pregnancy preparation include :

  1. An organic whole food based multi-vitamin with 800 mcg folic acid ( works as a prenatal and dailiy multi ).  
  2. Evening primrose oil ( this may improve the fertilie cervical mucus quality ) in the pre-ovulation phase.  
  3. Molecularly distilled omega-3 fish oil ( 1,000 mg of EPA + DHA every day in total ).  
  4. Coenzyme Q 10 ( CoQ10 ) for improved energy generation and cell vitality–important qualities for sperm and egg!

If you’re having problems conceiving, CLICK Right here how to get pregnant quickly to understand much more about problems conceiving and discover the very efficient techniques used by thousands of females that helped them get pregnant rapidly and naturally

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